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So, I am very aware of how hard I push myself now a days! 3 times a week with a rest day in between produces the best results for me! I have tried every system of training during my career! I now favor 3 times a week or every other day! I do a lot of MMA and stunt fighting, so I have to ensure I don’t run myself down, over train or injure myself. It showed me what hard work and determination can do! I had $20 in my pocket! It was an amazing time in my life. I took second on Debut at the World hampionships in Vienna, Austria. I was the first person to claim both Titles at that point in my career. Australia, IFBB & NABBA, Two time Runner Up World Championships. I said to myself, “Damn, I want people looking at me like that!” … And rest is history! I saw him walking along the beach and everyone‐-including me– just stared at him. I saw a Muscular guy at a surf Carnival in Australia that I was competing in. I have wanted to be big and muscular ever since I can remember. I was small and insecure and I was bullied a great deal due to my size. I have been consumed withīeing muscular and tough since birth, I think! I began my training in boxing and bodybuilding at the age of 9. NAME: Guy Grundy - Most people call me “Grundy” which is fine by me! My hobbies besides anything involving fitness include: fashion, travel, cooking, nature, spirituality.
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* Incline bench dumbbell double biceps curl 3 x 12 SATURDAY: Flexibility, Yoga, and Meditation – 3 times a week THURSDAY: Glutes / hamstrings, Shoulders, Abs, Yoga WEDNESDAY: Beach Workout / Rollerblading, Sand Resistance Training
#ARINA MANTA PRO#
Miss Fitness Australia, Miss Overall Figure Australia, Finalist at World Championships – 2 times, IFBB Pro Figure, Miss Sport Illustrated, Ranked #1 Pro Spring Board diver for 10 years consecutively. After I moved to Australia, I continued as an athlete training first for Sport modeling, then for Fitness and Figure competitions. I became a pro springboard diver at the age of 12 for Romania (youngest athlete to ever turn Pro at such a young age). I started training as a gymnast and a springboard diver at a very young age.